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Total Core Restore
Get fit, strong and flexible as you improve and prevent pelvic floor dysfunction
45 min
12 British pounds
Highfield ChurchService Description
A unique Pilates based class specifically aimed at strengthening abdominals and improving pelvic floor symptoms such as incontinence/prolapse/pelvic pain. Fusing specialist breathwork and rehabilitative exercises with classical mat based Pilates this class will make every body stronger, fitter, more flexible and functional.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please contact us 24 hours before session
Contact Details
Highfield Church, Highfield Lane, Southampton, UK
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