Arms, chest & shoulders
Incline press-up
A press-up with your hands raised on a sturdy surface — the bridge between wall and floor press-ups.
Beginner Low impact
How to do it
- Place your hands slightly wider than your shoulders on a sturdy raised surface — a step, bench or kitchen worktop.
- Walk your feet back until your body is in a straight line.
- Bend your elbows to lower your chest towards the edge, elbows angled back about 45 degrees.
- Push back up, keeping your body straight.
Form tips
- The higher the surface, the easier it is.
- Squeeze your glutes to stop your hips sagging.
Common mistakes
- Hips sagging.
- Head poking forward.
Easier and harder
Make it easier
Use a higher surface.
Make it harder
Use a lower surface, then progress to kneeling or full press-ups.
