81 exercises
Exercise library
Clear steps, form cues, the mistakes to avoid, and an easier and harder version of every move — each with an original start-to-finish diagram.
81 exercises.
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Abdominal curl
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Band pull-apart
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Banded side step
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Basic step (aerobic step)
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Bent-over dumbbell row
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Biceps curl
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Bird dog
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Bodyweight squat
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Brisk walking
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Burpee (with a step-back option)
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Calf raise
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Calf stretch
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Cat–cow
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Chair triceps dip
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Chair-supported mini squat
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Child's pose
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Clamshell
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Cobra (or sphinx)
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Dead bug
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Downward-facing dog
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Dumbbell Romanian deadlift
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Dumbbell floor press
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Dumbbell shoulder press
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Easy jogging
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Forearm plank
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Glute bridge
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Glute bridge march
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Goblet squat
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Heel digs
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Heel-to-toe walk
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High knees
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Incline press-up
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Inner thigh stretch (butterfly)
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Jumping jacks
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Kettlebell deadlift
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Kettlebell swing
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Kneeling hip flexor stretch
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Kneeling press-up
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Lateral raise
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Lying buttock stretch (figure four)
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Lying hamstring stretch
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Lying toe taps
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Marching on the spot
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Mountain climber
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One-leg stand
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Overhead triceps extension
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Pallof press
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Pelvic floor squeezes: long holds
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Pelvic floor squeezes: quick flicks
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Pelvic tilt
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Press-up
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Quadruped kickback
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Reverse lunge
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Seated chest stretch
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Seated marching (hip marching)
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Seated upper-body twist
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Shadow boxing
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Side lunge
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Side plank
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Side-lying deep tummy exercise
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Side-lying leg raise
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Side-lying thigh stretch
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Sideways bend
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Sideways leg lift (standing)
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Sideways walking
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Simple grapevine
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Single-leg glute bridge
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Sit to stand
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Skipping (jump rope)
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Squat jump
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Squat to press
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Standing band row
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Standing leg extension (backwards)
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Static split squat
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Step jacks (low-impact jacks)
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Step-up
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Sumo squat
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Superman (back extension)
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Toe raises
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Wall press-up
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Wall sit