Find your way in
Focus areas
Training styles to suit your mood and kit — and guidance for the stages of life that change how you train.
Training styles
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Home bodyweightNo kit, no commute: strength and cardio in the space of a yoga mat.
3 workouts
Photo: David Hawgood, CC BY-SA 2.0 -
Dumbbell strengthA pair of dumbbells and a plan: the simplest way to get properly strong at home.
3 workouts
Photo: Nenad Stojkovic, CC BY 2.0 -
Resistance bandsLight, cheap and packable — real strength training that fits in a drawer.
1 workout
Photo: Tyler Read, CC BY 2.0 -
HIITShort, hard bursts with rests between — maximum effort, minimum time.
2 workouts
Photo: Scott Webb scottwebb, CC0 -
Low-impact cardioGet warm, get breathless, keep your feet on the ground.
1 workout
Photo: Georgios Liakopoulos, CC BY-SA 3.0 -
Walking & runningFrom brisk walks to your first 5K — one step at a time.
2 workouts
Photo: R. Henrik Nilsson, CC BY-SA 4.0 -
Yoga, pilates & mobilitySlow, strong and supple: move well and feel better for it.
3 workouts
Photo: dennis, CC BY 2.0
Life stages & health
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Pelvic floorThe muscles you can't see but definitely notice — and how to train them.
1 workout
Photo: Public domain, CC0 -
Pregnancy & postnatalStaying active for you and your baby — always with your midwife or GP in the loop.
2 workouts
Photo: freestocks.org, CC0 -
Menopause & perimenopauseStrength, impact and calm: exercise that supports you through the change.
1 workout
Photo: gminguzzi, CC BY-SA 2.0 -
Strength & balance in later lifeStronger legs, steadier feet, more confidence — at any age.
2 workouts
Photo: Jim Smillie, CC BY-SA 2.0