Terms of use
Please read these before using our workouts and guides.
Last updated: 3 October 2026
General information only
Everything on Uplift Women's Fitness is general information for healthy adults. It is not medical advice, diagnosis or treatment, and it is not tailored to you. You take part in any exercise at your own risk — please read our health disclaimer first.
Accuracy
We take care to base health information on official UK sources and to keep it up to date, and we show when guides were last checked. Guidance changes, though, and we can't guarantee that every page is complete or current. If in doubt, follow the advice of your own healthcare professional and the official source we link to.
Links to other websites
We link to other websites for further information and to retailers. We aren't responsible for their content, products or availability. Some links are affiliate links — see our affiliate disclosure.
Copyright
Our text, workouts, plans and movement diagrams are © 2026 Uplift Women's Fitness. You're welcome to print a workout for your own personal use. Photos belong to their creators and are used under the licences shown in their credits; see photo credits. Embedded videos belong to their publishers.
Law
These terms are governed by the laws of England and Wales.