Kit advice
Exercise mats
The one piece of kit almost every workout uses — thin and grippy, or thick and cushioned.
Thickness
Thinner mats (often called yoga mats) give a stable, grippy surface for standing poses and balance. Thicker mats are more comfortable for kneeling, lying and pilates-style floor work. If you'll do lots of floor work on a hard floor, thicker is kinder to knees and spine.
Grip and material
Look for a non-slip surface on both sides. Natural rubber mats tend to be grippy but heavier; foam mats are lighter and softer.
Size
A longer mat is more comfortable if you're tall. Check the length suits you lying down.
Options to compare
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Non-slip yoga mat
A thinner, grippy mat that stays put for standing work, yoga and balance exercises.
- Grippy texture
- Lightweight to roll and carry
Good for: Yoga, mobility, standing workouts
Watch out for: Less cushioning for kneeling
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Thick exercise mat
Extra cushioning for kneeling and lying exercises such as bridges, bird dogs and pilates.
- Firm enough that you don't sink
- Carry strap
Good for: Pilates, core work, hard floors
Watch out for: Can feel wobbly for balance work
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Folding exercise mat
Folds flat for storage — handy in small homes and for taking outside.
- Panels that lie flat
- Wipe-clean surface
Good for: Small spaces, garden workouts
Watch out for: Seams between panels
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