Kit advice

Resistance bands

Inexpensive, packable resistance: long bands, tubes with handles, and mini loops.

A set of five colour-coded resistance tubes with clip-on handles, ankle straps and a door anchor on a white background
Photo: Velislav Panchev, CC BY-SA 4.0

Three main types

  • Long flat bands — great for rows, presses, pull-aparts and assisted stretching.
  • Tube bands with handles — comfortable to grip, and many sets include a door anchor and ankle straps.
  • Mini loop bands — small loops for hip and glute work such as banded side steps and clamshells.

Resistance levels

Bands come in different strengths, usually colour-coded. A set of three or more lets you choose the right tension for each exercise. Colour codes vary between makers, so check the stated resistance rather than relying on the colour.

Safety

Check bands for nicks or tears before every use and replace them at the first sign of wear. Use a proper door anchor in a closed door, never a door handle.

Options to compare

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  1. Mini loop band set

    Small loops in several strengths for glute and hip exercises. Fabric versions tend to stay put on your thighs.

    • Several strengths
    • Fabric or latex — your preference

    Good for: Side steps, clamshells, bridges

    Watch out for: Latex loops can roll up on bare legs

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  2. Tube band set with handles and door anchor

    Clip-on tubes with handles: easy to grip, and the door anchor opens up rows, presses and Pallof presses.

    • Door anchor included
    • Padded handles
    • Ankle straps

    Good for: Full-body band workouts at home or when travelling

    Watch out for: Check the clips and tubes regularly

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  3. Long flat therapy bands

    Long, flat bands that you can tie, loop or hold — simple and versatile, and often used in physiotherapy exercises.

    • Several resistance levels
    • Latex-free option if needed

    Good for: Rows, pull-aparts, gentle strength work

    Watch out for: Can be awkward to grip without handles

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